Benefits Of Dietary Minerals And Mineral Supplements

For Good Health

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See video below about "mineral's basic function."

Vitamin Shoppe
Multi Minerals
W/Boron & D
- 300 Tablets

Nature's Life
Vegetarian
Mega Minerals
- 250 Tablets

Megafood
Balanced Minerals
Dailyfoods
- 90 Tablets

Dietary minerals are natural elements found in the soil of the earth, which are then passed from the soil to the plants. Dietary minerals are a large part of what such things as the teeth and hair are made of.

Dietary minerals are needed for proper composition of body fluids, formation of blood and bone, and to maintain healthy nerve function. Minerals are necessary for good health. Mineral supplements enable the body to quickly and accurately perform its activities.

Dietary minerals are stored primarily in the body’s bone and muscle tissue. It is possible to overdose on dietary minerals. Toxic amounts will accumulate only if large doses are taken over a long period of time.

Dietary minerals are usually found in vitamin supplements; (and herbal nutrition supplements) but, can be purchased separately as a single supplement in the forms of tablet, capsule, powder, and liquid.

Dietary minerals belong to two groups;

(1) Essential Minerals - Essential minerals are needed in larger amounts than the trace minerals; which include calcium, chloride, magnesium, phosphorus, potassium, and sodium. Though minute amounts of trace minerals are needed; they also are essential to good health.

(2) Trace Minerals - Trace minerals include cobalt, copper, fluorine, iodine, iron, manganese, molybdenum, nickel, selenium, silicon, sulfur, and zinc. The best herb source for trace minerals is kelp.

Once dietary minerals are absorbed, they must be carried by the blood to the cells and then transported across the cell membrane in a form that can be utilized by the cell. After the mineral enters the body, it must compete with other dietary minerals for absorption, therefore, dietary minerals should always be taken in balanced amounts.

For example, too much zinc can deplete the body of copper and an excessive calcium intake can effect magnesium absorption. Always use a balanced mineral supplement. Anything else will not be effective.

In addition, fiber decreases the body’s absorption of dietary minerals. Therefore, take supplemental fiber and dietary minerals at different times of the day.

Other dietary minerals needed for good health are:

Chloride - Turns Food Into Energy

Chloride is a chemical the human body needs for metabolism (the process of turning the food we eat into energy). It also helps keep the body’s acid base balance. The amount of chloride in the blood is carefully controlled by the kidneys.

Molybdenum - Helps Us Use Iron

Solgar Chelated
Molybdenum
- 100 Tablets

Molybdenum is an essential component of several enzymes. One of those enzymes help us use iron, which is essential to the formation of red blood cells. That same enzyme helps our body produce uric acid. Scientists suggest that uric acid may also act as an antioxidant.

Phosphorus - For Contraction Of The Heart Muscle

Phosphorus is a component of DNA and RNA and an essential element for all living cells. It is needed for bone and tooth formation, cell growth, contraction of the heart muscle, and kidney function. It also assists the body in the utilizations of vitamins and the conversion of food to energy. A balance of magnesium, calcium, and phosphorus should always be maintained.

The best herb source for phosphorus is alfalfa, caraway, cayenne, chickweed, dandelion, garlic, irish moss, kelp, licorice, parsley, pokeweed, purslane, raspberry, rose hips and watercress.

Sulfur - Disinfects The Blood

Jarrow Formulas
Msm Sulfur 1000 MG
- 120 Tablets

Sulfur is an acid forming mineral that disinfects the blood, resists bacteria, and protects the protoplasm of cells. It aids in oxidation reactions, stimulates bile secretions in the liver, and protects against toxic substances. Because of its ability to protect against the harmful effects of pollution and radiation, sulfur slows down the aging process and extends life span. It is found in hemoglobin and all body tissues and is needed for the synthesis of collagen.

The best herb source for sulfur is alfalfa, burdock root, cayenne, chaparral, coltsfoot, comfrey, fennel, garlic, kelp, mullein, parsley, raspberry, sage, shepherd's purse, stinging nettle, and thyme.

Make sure you have an adequate amount of dietary minerals.