"Health Benefits of Herbs"

Uses And Actions Of Herbs

The health benefits of herbs depend on how herbs are used and the action of the herb. The actions depend on the active ingredients. The uses include tinctures, decoctions, capsules or tea. There are many actions and many uses of herbs.

Since the beginning of time, we have relied on herbs for many disorders seeking the health benefits of herbs. Whether it’s to sooth our pain, heal our wounds, to look younger, lose weight or flavor our food.

My continued interest in herbal nutrition is knowing the health benefits of herbs. Herbs restore the integrity of the body, correcting problems instead of suppressing it.  Knowing the health benefits of herbs and used respectively can extend lives, while in no way diminish the quality of life as prescribed medications. 

Herbs do perform many healing functions in the body, but must be used appropriately.  The health benefits of herbs are based on their chemical and nutrient content; otherwise, active ingredients.  Herbs are loaded with antioxidants, those chemicals that keep our bodies in check.  But you may not be getting those health benefits of herbs as much as you could if you do not know the nutrient content.  For example, alfalfa.  It is high in chlorophyll and nutrients.  Vitamins A, B complex, C, D, E, K, U, biotin, calcium, choline, inositol, iron, magnesium, PABA, phosphorus, potassium, protein, sodium, sulfur and tryptophan (amino acid).  The health benefits of herbs are effective, but know the actions of herbs.
More health benefits of herbs is that one herb is formulated to heal more than one ailment.  Each individual plant has many different actions. The actions depend on the active ingredients, or nutrient content. For example, using alfalfa can be used for colon disorders, anemia, diabetes, arthritis and ulcers.  It alkalizes the body and detoxifies, especially the liver.  It promotes pituitary gland function and contains an antifungal agent.

Knowing which part of each herb to use to obtain the health benefits of herbs is also important.  Parts used in alfalfa are the leaves, petals, flowers and sprouts. 

Learn the actions of herbs and improve your understanding of how and why herbs do work.

If you find several herbs for a particular disorder, alternate the herbs to maximize the health benefits of herbs.  Herbs taken in combination tend to be more powerful. 





A 3:39 video representing the beauty of herbs accompanied with a relaxing tune of well being.
Worthy of listening to.