Benefits Of Vitamin B1 Supplements
Vitamin B1 acts as an antioxidant, protecting the body from the degenerative effects of aging, alcohol consumption and smoking.
Thiamin enhances circulation and assist in blood formation, carbohydrate metabolism, and the production of hydrochloric acid; important for proper digestion. It optimizes cognitive activity and brain function; and has a positive effect on energy, growth, normal appetite and learning capacity.
Health Benefits Of Vitamin B1
Thiamin plays several major roles in health:
- assists in carbohydrate metabolism
- blood formation
- stimulates blood circulation
- helps maintain muscle tone of the
- essential for
- healthy brain
- nerve cell function
- promotes appetite
Vitamin B1 Food Sources:
Asparagus, beans, broccoli, brown rice, Brussels sprouts, cereals, dried beans, dried prunes, egg yolks, fish, fortified breads, lean meats, most nuts, oatmeal, organ meats (liver), peanuts, peas, plums, pork, poultry, raisins, rice bran, soybeans, wheat germ and whole grains.
Signs of Deficiency:
Constipation, edema, enlarged liver, fatigue, forgetfulness, gastrointestinal disturbances, irregular heart rhythm, irritability, shortness of breath, loss of appetite, muscle atrophy, nervousness, numbness of hands and feet, pain and sensitivity, poor coordination, tingly sensations, weak and sore muscles, general weakness and severe weight loss.
A thiamin deficiency can be caused by alcohol abuse and lead to
- problems with motor and eye movements
- poor reality perception
- significant memory impairment
Low thiamin levels can also cause
- beriberi, a nervous system disorder in which you would experience
- atrophied and tender muscles
- gastrointestinal disorders
- weight loss
People that may have an increased need for vitamin B1 include those who exercise strenuously and pregnant women.
Medical Uses of Vitamin B1 (Thiamin):
Cardiovascular disease and heart attack.
Possible Side Effects And Warnings:
Vitamin B1 is safe when taken as directed on packaging instructions. However, it can occasionally cause side effects in sensitive individuals which include:
- abnormally rapid heartbeat
Antibiotics, epileptic drugs, sulfa drugs and contraceptives may decrease thiamin levels.
A high carbohydrate diet increases the need for thiamin.
When taking vitamin B1 as a supplement, it is usually to prevent a deficiency or to treat impaired mental function in those with Alzheimer’s disease.